in week 4
By tjw_pt, ID: 53bvou62 |
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Height
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196 cm 6'5" 8 cm 3 inches taller |
188 cm 6'2" 8 cm 3 inches shorter |
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Weight
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93 kg 205 lbs 8 kg 18 lbs heavier |
85 kg 187 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.2% Healthy 16% higher
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13.1% Fit 13.8% lower
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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7.3 Sexy 6.4% less sexy
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7.9 Sexy 6.8% sexier
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BMI
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24.2 Average 0.7% higher
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24.1 Average 0.7% lower
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Daily Calorie Needs (?)
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2840 kcal High 6.2% higher
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2675 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.3% lower
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1.76 HOLY SHIT 6.7% higher
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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78.9 kg 174 lbs 5 kg 11 lbs heavier |
73.9 kg 163 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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62.9 cm 25 inches 12.6% lower
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72 cm 28 inches 14.5% higher
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Waist Span
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38.2 cm 15 inches 6.6% lower
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40.9 cm 16 inches 7.1% higher
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Fat Mass
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14.1 kg 31 lbs 3 kg 7 lbs heavier |
11.1 kg 24 lbs 3 kg 7 lbs lighter |
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Age
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28
7y younger
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35
7y older
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