in week 4
By tjw_pt, ID: 53bvou62 |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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93 kg 205 lbs 6 kg 13 lbs heavier |
87 kg 192 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 3.4% higher
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14.7% Fit 3.3% lower
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Muscle Index
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5.1 Swole-ish 16.4% less swole
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6.1 Swole-ish 19.6% swoler
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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24.2 Average 3.7% lower
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25.2 High 3.9% higher
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Daily Calorie Needs (?)
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2840 kcal High 5.7% higher
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2687 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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78.9 kg 174 lbs 4.7 kg 10 lbs heavier |
74.2 kg 164 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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62.9 cm 25 inches 8.6% higher
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57.9 cm 23 inches 7.9% lower
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Waist Span
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38.2 cm 15 inches 8.8% higher
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35.1 cm 14 inches 8.1% lower
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Fat Mass
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14.1 kg 31 lbs 1.3 kg 3 lbs heavier |
12.8 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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28
2y older
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26
2y younger
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