in week 4
By tjw_pt, ID: 53bvou62 |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 7 kg 15 lbs heavier |
86 kg 190 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.2% Healthy 5.6% higher
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14.4% Fit 5.3% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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24.2 Average 2.7% higher
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23.6 Average 2.6% lower
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Daily Calorie Needs (?)
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2840 kcal High 6.5% higher
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2667 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 12.2% lower
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1.88 HOLY SHIT 13.9% higher
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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78.9 kg 174 lbs 5.3 kg 12 lbs heavier |
73.6 kg 162 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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62.9 cm 25 inches 13.5% higher
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55.4 cm 22 inches 11.9% lower
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Waist Span
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38.2 cm 15 inches 29.9% higher
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29.4 cm 12 inches 23% lower
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Fat Mass
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14.1 kg 31 lbs 1.7 kg 4 lbs heavier |
12.4 kg 27 lbs 1.7 kg 4 lbs lighter |
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Age
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28
6y older
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22
6y younger
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