in week 4
By tjw_pt, ID: 53bvou62 |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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93 kg 205 lbs 1 kg 2 lbs lighter |
94 kg 207 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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7.3 Sexy 5.2% sexier
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6.9 5% less sexy
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BMI
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24.2 Average 1.1% lower
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24.5 Average 1.1% higher
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Daily Calorie Needs (?)
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2840 kcal High 0.5% lower
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2853 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% lower
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1.79 HOLY SHIT 8.5% higher
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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78.9 kg 174 lbs 0.3 kg 1 lbs lighter |
79.2 kg 175 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 4.8% lower
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66.1 cm 26 inches 5.1% higher
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Waist Span
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38.2 cm 15 inches 3% higher
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37.1 cm 15 inches 2.9% lower
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Fat Mass
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14.1 kg 31 lbs 0.7 kg 2 lbs lighter |
14.8 kg 33 lbs 0.7 kg 2 lbs heavier |
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Age
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28
1y older
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27
1y younger
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