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in week 4
By tjw_pt, ID: 53bvou62
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
VS.
aug 2016
By Anonymous, ID: u5me23du
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:89 kg  ·  196 lbs
Body Fat %:14.2%
BMI:23.2
Muscle Index:4.9
Sexy Index:7.14
Body Type:
Giant
Fit
Parsnip
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in week 4 Picture 1
aug 2016 Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
93 kg
205 lbs
4 kg
9 lbs
heavier
89 kg
196 lbs
4 kg
9 lbs
lighter
Body Fat %
15.2%
Healthy
7%  higher
14.2%
Fit
6.6%  lower
Muscle Index
5.1
Swole-ish
4.1%  swoler
4.9
3.9%  less swole
Sexy Index
7.3
Sexy
2.2% sexier
7.14
Sexy
2.2%   less sexy
BMI
24.2
Average
4.5%  higher
23.2
Average
4.3%  lower
Daily Calorie Needs  (?)
2840 kcal
High
3%  higher
2758 kcal
High
2.9%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
3.5%  lower
1.71
HOLY SHIT
3.6%  higher
FFMI (?)
20.5
Average
3%  higher
19.9
Average
2.9%  lower
Lean Mass
78.9 kg
174 lbs
2.5 kg
6 lbs
heavier
76.4 kg
168 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
62.9 cm
25 inches
2.3%  lower
64.4 cm
25 inches
2.4%  higher
Waist Span
38.2 cm
15 inches
1.3%  higher
37.7 cm
15 inches
1.3%  lower
Fat Mass
14.1 kg
31 lbs
1.5 kg
3 lbs
heavier
12.6 kg
28 lbs
1.5 kg
3 lbs
lighter
Age
28
28

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