Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Today
By sella, ID: 53c11c72 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10% RIPPED 9.9% lower
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11.1% Fit 11% higher
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Muscle Index
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6.9 Swole-ish 8% less swole
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7.5 Swole 8.7% swoler
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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23 Average 6.2% lower
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24.5 Average 6.6% higher
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Daily Calorie Needs (?)
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2376 kcal High 2.5% lower
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2438 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.9% higher
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1.70 Very High 2.9% lower
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FFMI (?)
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20.7 Average 5% lower
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21.8 Above Average 5.3% higher
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Lean Mass
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64.8 kg 143 lbs 1.9 kg 4 lbs lighter |
66.7 kg 147 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 2.3% higher
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61.9 cm 24 inches 2.2% lower
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Waist Span
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36.2 cm 14 inches 0.3% lower
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36.3 cm 14 inches 0.3% higher
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Fat Mass
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7.2 kg 16 lbs 1.1 kg 2 lbs lighter |
8.3 kg 18 lbs 1.1 kg 2 lbs heavier |
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Age
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21
8y younger
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29
8y older
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