Me 05-2019
By Anonymous, ID: 53f4insi |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14% Fit 13% lower
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16.1% Healthy 15% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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22.9 Average 0.9% higher
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22.7 Average 0.9% lower
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Daily Calorie Needs (?)
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2366 kcal High 1.1% higher
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2341 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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19.7 Average 3.7% higher
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19 Average 3.6% lower
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Lean Mass
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64.5 kg 142 lbs 0.7 kg 2 lbs heavier |
63.8 kg 141 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.8% higher
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52.1 cm 21 inches 3.7% lower
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Waist Span
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32.8 cm 13 inches 2.1% lower
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33.5 cm 13 inches 2.1% higher
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Fat Mass
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10.5 kg 23 lbs 1.7 kg 4 lbs lighter |
12.2 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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38
18y older
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20
18y younger
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