Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Lean Bulk
By matt4242, ID: 53ix4zb4 |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 10 kg 22 lbs heavier |
97 kg 214 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13% Fit 2.4% higher
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12.7% Fit 2.3% lower
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Muscle Index
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8.2 Swole 6.5% swoler
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7.7 Swole 6.1% less swole
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Sexy Index
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8 Sexy 7% less sexy
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8.6 Sexy 7.5% sexier
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BMI
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27.9 High 4.7% higher
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26.6 High 4.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 9.2% higher
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3032 kcal Big Appetite 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 9.5% lower
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1.68 Very High 10.5% higher
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FFMI (?)
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24.2 Very High 4.3% higher
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23.2 High 4.1% lower
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Lean Mass
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93.1 kg 205 lbs 8.4 kg 19 lbs heavier |
84.7 kg 187 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 4% higher
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54.4 cm 21 inches 3.9% lower
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Waist Span
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37.3 cm 15 inches 14.8% higher
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32.5 cm 13 inches 12.9% lower
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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38
16y older
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22
16y younger
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