Week 12
By Fmeson, ID: 6rdh82n5 |
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Lean Bulk
By matt4242, ID: 53ix4zb4 |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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84 kg 185 lbs 13 kg 29 lbs lighter |
97 kg 214 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.7% Healthy 23.6% higher
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12.7% Fit 19.1% lower
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Muscle Index
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5 Swole-ish 35.1% less swole
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7.7 Swole 54% swoler
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Sexy Index
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6.8 20.9% less sexy
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8.6 Sexy 26.5% sexier
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BMI
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24 Average 9.7% lower
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26.6 High 10.7% higher
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Daily Calorie Needs (?)
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2677 kcal High 11.7% lower
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3032 kcal Big Appetite 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6% lower
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1.68 Very High 6.3% higher
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FFMI (?)
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20.2 Average 12.9% lower
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23.2 High 14.9% higher
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Lean Mass
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70.8 kg 156 lbs 13.9 kg 31 lbs lighter |
84.7 kg 187 lbs 13.9 kg 31 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.8% lower
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54.4 cm 21 inches 1.9% higher
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Waist Span
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33.8 cm 13 inches 4% higher
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32.5 cm 13 inches 3.8% lower
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Fat Mass
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13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
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Age
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25
3y older
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22
3y younger
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