Lean Bulk
By matt4242, ID: 53ix4zb4 |
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Height
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191 cm 6'3" 1 cm 0 inches shorter |
192 cm 6'4" 1 cm 0 inches taller |
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Weight
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97 kg 214 lbs 8 kg 18 lbs heavier |
89 kg 196 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.7% Fit 14.2% lower
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14.8% Fit 16.5% higher
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Muscle Index
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7.7 Swole 45.3% swoler
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5.3 Swole-ish 31.2% less swole
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Sexy Index
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8.6 Sexy 14.7% sexier
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7.5 Sexy 12.8% less sexy
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BMI
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26.6 High 10.1% higher
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24.1 Average 9.2% lower
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Daily Calorie Needs (?)
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3032 kcal Big Appetite 10.7% higher
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2740 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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23.2 High 12.6% higher
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20.6 Average 11.2% lower
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Lean Mass
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84.7 kg 187 lbs 8.9 kg 20 lbs heavier |
75.8 kg 167 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 2.1% higher
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53.3 cm 21 inches 2% lower
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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22
21y younger
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43
21y older
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