Lean Bulk
By matt4242, ID: 53ix4zb4 |
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Height
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191 cm 6'3" |
191 cm 6'3" |
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Weight
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97 kg 214 lbs 9 kg 20 lbs heavier |
88 kg 194 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.7% Fit 21.1% lower
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16.1% Healthy 26.8% higher
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Muscle Index
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7.7 Swole 60.4% swoler
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4.8 37.7% less swole
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Sexy Index
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8.6 Sexy 50.9% sexier
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5.7 33.7% less sexy
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BMI
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26.6 High 10.2% higher
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24.1 Average 9.3% lower
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Daily Calorie Needs (?)
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3032 kcal Big Appetite 13.4% higher
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2674 kcal High 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.1% lower
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1.79 HOLY SHIT 6.5% higher
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FFMI (?)
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23.2 High 14.9% higher
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20.2 Average 12.9% lower
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Lean Mass
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84.7 kg 187 lbs 10.9 kg 24 lbs heavier |
73.8 kg 163 lbs 10.9 kg 24 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 8.3% lower
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59.3 cm 23 inches 9% higher
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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12.3 kg 27 lbs 1.9 kg 4 lbs lighter |
14.2 kg 31 lbs 1.9 kg 4 lbs heavier |
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Age
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22
8y younger
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30
8y older
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