Lean Bulk
By matt4242, ID: 53ix4zb4 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" |
191 cm 6'3" |
||||||||||
Weight
|
97 kg 214 lbs 2 kg 4 lbs heavier |
95 kg 209 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
12.7% Fit 20.6% lower
|
16% Healthy 26% higher
|
||||||||||
Muscle Index
|
7.7 Swole 30.5% swoler
|
5.9 Swole-ish 23.4% less swole
|
||||||||||
Sexy Index
|
8.6 Sexy 16.2% sexier
|
7.4 Sexy 14% less sexy
|
||||||||||
BMI
|
26.6 High 2.1% higher
|
26 High 2.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
3032 kcal Big Appetite 5.6% higher
|
2871 kcal High 5.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 10.5% higher
|
1.52 Average 9.5% lower
|
||||||||||
FFMI (?)
|
23.2 High 5.9% higher
|
21.9 Above Average 5.6% lower
|
||||||||||
Lean Mass
|
84.7 kg 187 lbs 4.9 kg 11 lbs heavier |
79.8 kg 176 lbs 4.9 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 0.5% lower
|
54.7 cm 22 inches 0.6% higher
|
||||||||||
Waist Span
|
32.5 cm 13 inches 10% lower
|
36.1 cm 14 inches 11.1% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 2.9 kg 6 lbs lighter |
15.2 kg 34 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
22
2y older
|
20
2y younger
|