Lean Bulk
By matt4242, ID: 53ix4zb4 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 2 cm 1 inches taller |
189 cm 6'2" 2 cm 1 inches shorter |
||||||||||
Weight
|
97 kg 214 lbs 8 kg 18 lbs heavier |
89 kg 196 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
12.7% Fit 14.8% lower
|
14.9% Fit 17.3% higher
|
||||||||||
Muscle Index
|
7.7 Swole 32.8% swoler
|
5.8 Swole-ish 24.7% less swole
|
||||||||||
Sexy Index
|
8.6 Sexy 21.1% sexier
|
6.8 17.4% less sexy
|
||||||||||
BMI
|
26.6 High 6.7% higher
|
24.9 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
3032 kcal Big Appetite 10.8% higher
|
2737 kcal High 9.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 7% higher
|
1.57 Average 6.5% lower
|
||||||||||
FFMI (?)
|
23.2 High 9.4% higher
|
21.2 Above Average 8.6% lower
|
||||||||||
Lean Mass
|
84.7 kg 187 lbs 9 kg 20 lbs heavier |
75.7 kg 167 lbs 9 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 0.5% lower
|
54.7 cm 22 inches 0.6% higher
|
||||||||||
Waist Span
|
32.5 cm 13 inches 6.9% lower
|
34.9 cm 14 inches 7.4% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1 kg 2 lbs lighter |
13.3 kg 29 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
22
7y younger
|
29
7y older
|