Lean Bulk
By matt4242, ID: 53ix4zb4 |
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Mid Bulk
By matt4242, ID: o8086d75 |
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Height
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191 cm 6'3" |
191 cm 6'3" |
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Weight
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97 kg 214 lbs 1 kg 2 lbs lighter |
98 kg 216 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.7% Fit 20.1% lower
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15.9% Healthy 25.2% higher
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Muscle Index
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7.7 Swole 20.3% swoler
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6.4 Swole-ish 16.9% less swole
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Sexy Index
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8.6 Sexy 38.7% sexier
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6.4 27.9% less sexy
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BMI
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26.6 High 1% lower
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26.9 High 1% higher
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Daily Calorie Needs (?)
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3032 kcal Big Appetite 2.5% higher
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2958 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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23.2 High 2.7% higher
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22.6 High 2.6% lower
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Lean Mass
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84.7 kg 187 lbs 2.3 kg 5 lbs heavier |
82.4 kg 182 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 0.6% higher
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54.1 cm 21 inches 0.6% lower
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Waist Span
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32.5 cm 13 inches 0.9% lower
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32.8 cm 13 inches 0.9% higher
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Fat Mass
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12.3 kg 27 lbs 3.3 kg 7 lbs lighter |
15.6 kg 34 lbs 3.3 kg 7 lbs heavier |
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Age
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22 | 22 |