Lean Bulk
By matt4242, ID: 53ix4zb4 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
||||||||||
Weight
|
97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
12.7% Fit 15.9% lower
|
15.1% Healthy 18.9% higher
|
||||||||||
Muscle Index
|
7.7 Swole 2.7% swoler
|
7.5 Swole 2.6% less swole
|
||||||||||
Sexy Index
|
8.6 Sexy 7.5% sexier
|
7.8 Sexy 7% less sexy
|
||||||||||
BMI
|
26.6 High 5.1% lower
|
28 High 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
3032 kcal Big Appetite 0.7% higher
|
3012 kcal Big Appetite 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 3.7% higher
|
1.62 High 3.6% lower
|
||||||||||
FFMI (?)
|
23.2 High 2.5% lower
|
23.8 High 2.6% higher
|
||||||||||
Lean Mass
|
84.7 kg 187 lbs 0.6 kg 1 lbs heavier |
84.1 kg 185 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 1.3% higher
|
53.7 cm 21 inches 1.3% lower
|
||||||||||
Waist Span
|
32.5 cm 13 inches 2.1% lower
|
33.2 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 2.6 kg 6 lbs lighter |
14.9 kg 33 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
22
4y younger
|
26
4y older
|