Before workout, J20th
By marchosias, ID: 53y6wsce |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 9 kg 20 lbs heavier |
86 kg 190 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.9% Fit 29% higher
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10% RIPPED 22.5% lower
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Muscle Index
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6.9 Swole-ish 9.2% less swole
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7.6 Swole 10.1% swoler
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Sexy Index
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6.63 2.5% less sexy
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7.7 Sexy 2.6% sexier
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BMI
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25.5 High 4.8% higher
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24.3 Average 4.6% lower
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Daily Calorie Needs (?)
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2968 kcal High 6.3% higher
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2792 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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22.2 High 1.4% higher
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21.9 Above Average 1.4% lower
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Lean Mass
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82.7 kg 182 lbs 5.3 kg 12 lbs heavier |
77.4 kg 171 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 11.1% higher
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53 cm 21 inches 10% lower
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Waist Span
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34.8 cm 14 inches 10.5% higher
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31.5 cm 12 inches 9.5% lower
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Fat Mass
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12.3 kg 27 lbs 3.7 kg 8 lbs heavier |
8.6 kg 19 lbs 3.7 kg 8 lbs lighter |
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Age
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31
8y younger
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39
8y older
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