PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Me
By wmbfly, ID: 543ch853 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 8.3% lower
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16.8% Healthy 9.1% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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5.8 1.7% sexier
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5.9 1.7% less sexy
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BMI
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24.8 Average 2.1% lower
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25.3 High 2.1% higher
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Daily Calorie Needs (?)
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2359 kcal High 10.7% higher
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2131 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.1% lower
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1.68 Very High 11.3% higher
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FFMI (?)
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21 Above Average 0.5% lower
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21.1 Above Average 0.5% higher
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Lean Mass
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64.3 kg 142 lbs 6.9 kg 15 lbs heavier |
57.4 kg 127 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.7% lower
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46.7 cm 18 inches 1.7% higher
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Waist Span
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30.4 cm 12 inches 9.4% higher
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27.8 cm 11 inches 8.6% lower
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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33
15y younger
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48
15y older
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