Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Me
By wmbfly, ID: 543ch853 |
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Height
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166 cm 5'5" 1 cm 0 inches taller |
165 cm 5'5" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18% Healthy 7.1% higher
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16.8% Healthy 6.7% lower
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Muscle Index
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3.9 29.1% less swole
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5.5 Swole-ish 41% swoler
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Sexy Index
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4 32.2% less sexy
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5.9 47.5% sexier
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BMI
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23.6 Average 6.9% lower
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25.3 High 7.4% higher
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Daily Calorie Needs (?)
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1996 kcal Average 6.3% lower
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2131 kcal Average 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 18.5% lower
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1.68 Very High 22.6% higher
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FFMI (?)
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19.3 Average 8.5% lower
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21.1 Above Average 9.3% higher
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Lean Mass
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53.3 kg 118 lbs 4.1 kg 9 lbs lighter |
57.4 kg 127 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 17.3% lower
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46.7 cm 18 inches 21% higher
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Waist Span
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28.1 cm 11 inches 1.1% higher
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27.8 cm 11 inches 1.1% lower
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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18
30y younger
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48
30y older
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