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Gains
By Anonymous, ID: 76s2x29z
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:22.2
Muscle Index:5
Sexy Index:7.2
Body Type:
Short
Fit
Beetroot
VS.
me before creatine
By daniel, ID: 544171jr
Picture 1
Age:18
Height:161 cm  ·  5'3"
Weight:55 kg  ·  121 lbs
Body Fat %:14.6%
BMI:21.2
Muscle Index:4.3
Sexy Index:7.1
Body Type:
Short
Fit
Parsnip
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Gains Picture 1
me before creatine Picture 1
Height
163 cm
5'4"
2 cm
1 inches
taller
161 cm
5'3"
2 cm
1 inches
shorter
Weight
59 kg
130 lbs
4 kg
9 lbs
heavier
55 kg
121 lbs
4 kg
9 lbs
lighter
Body Fat %
14.2%
Fit
2.7%  lower
14.6%
Fit
2.8%  higher
Muscle Index
5
Swole-ish
16.3%  swoler
4.3
14%  less swole
Sexy Index
7.2
Sexy
1.4% sexier
7.1
Sexy
1.4%   less sexy
BMI
22.2
Average
4.7%  higher
21.2
Average
4.5%  lower
Daily Calorie Needs  (?)
1907 kcal
Low
6.7%  higher
1787 kcal
Very Low
6.3%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
17.3%  lower
1.79
HOLY SHIT
20.9%  higher
FFMI (?)
19.1
Average
5.5%  higher
18.1
Average
5.2%  lower
Lean Mass
50.6 kg
112 lbs
3.6 kg
8 lbs
heavier
47 kg
104 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
50 cm
20 inches
5.1%  lower
52.7 cm
21 inches
5.4%  higher
Waist Span
33.7 cm
13 inches
14.6%  higher
29.4 cm
12 inches
12.8%  lower
Fat Mass
8.4 kg
19 lbs
0.4 kg
1 lbs
heavier
8 kg
18 lbs
0.4 kg
1 lbs
lighter
Age
18
18

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