me before creatine
By daniel, ID: 544171jr |
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JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
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Height
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161 cm 5'3" 4 cm 2 inches shorter |
165 cm 5'5" 4 cm 2 inches taller |
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Weight
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55 kg 121 lbs 6 kg 13 lbs lighter |
61 kg 134 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.6% Fit 9.3% lower
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16.1% Healthy 10.3% higher
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Muscle Index
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4.3 |
4.3 |
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Sexy Index
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7.1 Sexy 4.4% sexier
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6.8 4.2% less sexy
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BMI
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21.2 Average 5.3% lower
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22.4 Average 5.6% higher
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Daily Calorie Needs (?)
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1787 kcal Very Low 7.2% lower
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1926 kcal Low 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 8.5% higher
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1.65 Very High 7.8% lower
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FFMI (?)
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18.1 Average 3.7% lower
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18.8 Average 3.9% higher
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Lean Mass
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47 kg 104 lbs 4.2 kg 9 lbs lighter |
51.2 kg 113 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.8% lower
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53.1 cm 21 inches 0.8% higher
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Waist Span
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29.4 cm 12 inches 8.7% lower
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32.2 cm 13 inches 9.5% higher
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Fat Mass
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8 kg 18 lbs 1.8 kg 4 lbs lighter |
9.8 kg 22 lbs 1.8 kg 4 lbs heavier |
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Age
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18
12y younger
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30
12y older
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