me before creatine
By daniel, ID: 544171jr |
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helo there
By daniel, ID: l424wp52 |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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55 kg 121 lbs |
55 kg 121 lbs |
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Body Fat %
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14.6% Fit 18.7% higher
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12.3% Fit 15.8% lower
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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7.1 Sexy 14.5% less sexy
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8 Sexy 16.9% sexier
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BMI
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21.2 Average |
21.2 Average |
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Daily Calorie Needs (?)
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1787 kcal Very Low 2.2% lower
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1828 kcal Low 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 8.5% higher
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1.65 Very High 7.8% lower
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FFMI (?)
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18.1 Average 2.7% lower
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18.6 Average 2.8% higher
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Lean Mass
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47 kg 104 lbs 1.2 kg 3 lbs lighter |
48.2 kg 106 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 9.1% higher
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48.3 cm 19 inches 8.3% lower
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Waist Span
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29.4 cm 12 inches 0.3% higher
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29.3 cm 12 inches 0.3% lower
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Fat Mass
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8 kg 18 lbs 1.2 kg 3 lbs heavier |
6.8 kg 15 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |