Post bulk
By Anonymous, ID: 339n179d |
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Adam 3.0
By adamwilkes258, ID: 54520dw8 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 23 kg 51 lbs lighter |
113 kg 249 lbs 23 kg 51 lbs heavier |
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Body Fat %
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16.4% Healthy 15% lower
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19.3% Chubby 17.7% higher
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Muscle Index
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5.4 Swole-ish 21.7% less swole
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6.9 Swole-ish 27.8% swoler
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Sexy Index
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7 Sexy 14.6% less sexy
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8.2 Sexy 17.1% sexier
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BMI
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25.5 High 22% lower
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32.7 Very High 28.3% higher
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Daily Calorie Needs (?)
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2829 kcal High 12.9% lower
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3247 kcal Gargantuan 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 11.5% lower
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2.17 HOLY SHIT 13% higher
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FFMI (?)
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21.3 Above Average 19.3% lower
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26.4 Extremely High 23.9% higher
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Lean Mass
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75.2 kg 166 lbs 16 kg 35 lbs lighter |
91.2 kg 201 lbs 16 kg 35 lbs heavier |
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Shoulders Span
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62 cm 24 inches 0.5% lower
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62.3 cm 25 inches 0.5% higher
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Waist Span
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32.3 cm 13 inches 12.5% higher
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28.7 cm 11 inches 11.1% lower
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Fat Mass
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14.8 kg 33 lbs 7 kg 15 lbs lighter |
21.8 kg 48 lbs 7 kg 15 lbs heavier |
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Age
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28
12y younger
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40
12y older
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