Adam 3.0
By adamwilkes258, ID: 54520dw8 |
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Height
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186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
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Weight
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113 kg 249 lbs 28 kg 62 lbs heavier |
85 kg 187 lbs 28 kg 62 lbs lighter |
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Body Fat %
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19.3% Chubby 13.5% higher
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17% Healthy 11.9% lower
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Muscle Index
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6.9 Swole-ish 64.3% swoler
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4.2 39.1% less swole
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Sexy Index
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8.2 Sexy 49.1% sexier
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5.5 32.9% less sexy
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BMI
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32.7 Very High 37.2% higher
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23.8 Average 27.1% lower
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Daily Calorie Needs (?)
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3247 kcal Gargantuan 26.5% higher
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2566 kcal High 21% lower
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Shoulders-to-Waist Width Ratio
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2.17 HOLY SHIT 26.9% higher
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1.71 HOLY SHIT 21.2% lower
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FFMI (?)
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26.4 Extremely High 33.3% higher
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19.8 Average 25% lower
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Lean Mass
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91.2 kg 201 lbs 20.6 kg 45 lbs heavier |
70.6 kg 156 lbs 20.6 kg 45 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 3.8% higher
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60 cm 24 inches 3.7% lower
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Waist Span
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28.7 cm 11 inches 18.2% lower
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35.1 cm 14 inches 22.3% higher
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Fat Mass
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21.8 kg 48 lbs 7.3 kg 16 lbs heavier |
14.5 kg 32 lbs 7.3 kg 16 lbs lighter |
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Age
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40
12y older
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28
12y younger
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