Adam 3.0
By adamwilkes258, ID: 54520dw8 |
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Height
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186 cm 6'1" 8 cm 3 inches taller |
178 cm 5'10" 8 cm 3 inches shorter |
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Weight
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113 kg 249 lbs 13 kg 29 lbs heavier |
100 kg 220 lbs 13 kg 29 lbs lighter |
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Body Fat %
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19.3% Chubby 18.2% lower
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23.6% Plumpy 22.3% higher
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Muscle Index
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6.9 Swole-ish 46.8% swoler
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4.7 31.9% less swole
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Sexy Index
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8.2 Sexy 241.7% sexier
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2.4 70.7% less sexy
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BMI
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32.7 Very High 3.5% higher
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31.6 Very High 3.4% lower
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Daily Calorie Needs (?)
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3247 kcal Gargantuan 13.2% higher
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2869 kcal High 11.6% lower
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Shoulders-to-Waist Width Ratio
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2.17 HOLY SHIT 40.9% higher
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1.54 Average 29% lower
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FFMI (?)
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26.4 Extremely High 9.5% higher
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24.1 Very High 8.7% lower
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Lean Mass
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91.2 kg 201 lbs 14.8 kg 33 lbs heavier |
76.4 kg 168 lbs 14.8 kg 33 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 16.9% higher
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53.3 cm 21 inches 14.4% lower
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Waist Span
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28.7 cm 11 inches 17.1% lower
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34.6 cm 14 inches 20.6% higher
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Fat Mass
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21.8 kg 48 lbs 1.8 kg 4 lbs lighter |
23.6 kg 52 lbs 1.8 kg 4 lbs heavier |
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Age
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40
14y older
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26
14y younger
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