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Adam 3.0
By adamwilkes258, ID: 54520dw8
Picture 1
Age:40
Height:186 cm  ·  6'1"
Weight:113 kg  ·  249 lbs
Body Fat %:19.3%
BMI:32.7
Muscle Index:6.9
Sexy Index:8.2
Body Type:
Tall
Chubby
Swole-ish
Parsnip
VS.
1 month no beer
By terflit, ID: jvil1s13
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:97 kg  ·  214 lbs
Body Fat %:16.6%
BMI:29
Muscle Index:7.2
Sexy Index:7.7
Body Type:
Tall
Healthy
Swole-ish
Viking
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Adam 3.0 Picture 1
1 month no beer Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
113 kg
249 lbs
16 kg
35 lbs
heavier
97 kg
214 lbs
16 kg
35 lbs
lighter
Body Fat %
19.3%
Chubby
16.3%  higher
16.6%
Healthy
14%  lower
Muscle Index
6.9
Swole-ish
4.2%  less swole
7.2
Swole
4.3%  swoler
Sexy Index
8.2
Sexy
6.5% sexier
7.7
Sexy
6.1%   less sexy
BMI
32.7
Very High
12.8%  higher
29
High
11.3%  lower
Daily Calorie Needs  (?)
3247 kcal
Gargantuan
11.7%  higher
2907 kcal
High
10.5%  lower
Shoulders-to-Waist Width Ratio
2.17
HOLY SHIT
31.5%  higher
1.65
Very High
24%  lower
FFMI (?)
26.4
Extremely High
9.1%  higher
24.2
Very High
8.3%  lower
Lean Mass
91.2 kg
201 lbs
10.3 kg
23 lbs
heavier
80.9 kg
178 lbs
10.3 kg
23 lbs
lighter
Shoulders Span
62.3 cm
25 inches
9.9%  higher
56.7 cm
22 inches
9%  lower
Waist Span
28.7 cm
11 inches
16.6%  lower
34.4 cm
14 inches
19.9%  higher
Fat Mass
21.8 kg
48 lbs
5.7 kg
13 lbs
heavier
16.1 kg
35 lbs
5.7 kg
13 lbs
lighter
Age
40
2y older
38
2y younger

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