Adam 3.0
By adamwilkes258, ID: 54520dw8 |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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113 kg 249 lbs 15 kg 33 lbs heavier |
98 kg 216 lbs 15 kg 33 lbs lighter |
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Body Fat %
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19.3% Chubby 4.3% higher
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18.5% Chubby 4.1% lower
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Muscle Index
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6.9 Swole-ish 38% swoler
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5 Swole-ish 27.5% less swole
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Sexy Index
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8.2 Sexy 43.9% sexier
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5.5 30.5% less sexy
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BMI
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32.7 Very High 20.3% higher
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27.2 High 16.9% lower
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Daily Calorie Needs (?)
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3247 kcal Gargantuan 8.7% higher
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2988 kcal Big Appetite 8% lower
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Shoulders-to-Waist Width Ratio
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2.17 HOLY SHIT 44.7% higher
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1.50 Average 30.9% lower
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FFMI (?)
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26.4 Extremely High 19.5% higher
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22.1 High 16.3% lower
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Lean Mass
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91.2 kg 201 lbs 11.3 kg 25 lbs heavier |
79.9 kg 176 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 20% higher
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51.9 cm 20 inches 16.7% lower
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Waist Span
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28.7 cm 11 inches 17.1% lower
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34.6 cm 14 inches 20.6% higher
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Fat Mass
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21.8 kg 48 lbs 3.7 kg 8 lbs heavier |
18.1 kg 40 lbs 3.7 kg 8 lbs lighter |
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Age
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40
19y older
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21
19y younger
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