SHOWDOWN
|
mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
|||||||||||||||||||||||||||
|
VS.
|
Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
|
Weight
|
63 kg 139 lbs 4 kg 9 lbs heavier |
59 kg 130 lbs 4 kg 9 lbs lighter |
||||||||||
|
Body Fat %
|
24.5% Fit 3.2% lower
|
25.3% Healthy 3.3% higher
|
||||||||||
|
Muscle Index
|
0.8 INF% swoler
|
0 100% less swole
|
||||||||||
|
Sexy Index
|
8.3 Sexy 19.4% sexier
|
8.4 Sexy 16.3% less sexy
|
||||||||||
|
BMI
|
21.1 Average 9.2% higher
|
19.3 Low 8.5% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
1806 kcal Very Low 6.8% higher
|
1691 kcal Very Low 6.4% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.47 Average 5.8% lower
|
1.56 Average 6.1% higher
|
||||||||||
|
Waist-to-Hips Width Ratio
|
0.67
9.8% higher
|
0.61
9% lower
|
||||||||||
|
FFMI (?)
|
15.9 Low 10.4% higher
|
14.4 Low 9.4% lower
|
||||||||||
|
Lean Mass
|
47.6 kg 105 lbs 3.5 kg 8 lbs heavier |
44.1 kg 97 lbs 3.5 kg 8 lbs lighter |
||||||||||
|
Shoulders Span
|
36.7 cm 14 inches 11.4% lower
|
41.4 cm 16 inches 12.8% higher
|
||||||||||
|
Waist Span
|
25 cm 10 inches 6% lower
|
26.6 cm 10 inches 6.4% higher
|
||||||||||
|
Fat Mass
|
15.4 kg 34 lbs 0.5 kg 1 lbs heavier |
14.9 kg 33 lbs 0.5 kg 1 lbs lighter |
||||||||||
|
Age
|
22
3y older
|
19
3y younger
|
