Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 15 cm 6 inches taller |
160 cm 5'3" 15 cm 6 inches shorter |
||||||||||
Weight
|
59 kg 130 lbs 5 kg 11 lbs heavier |
54 kg 119 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
25.3% Healthy 0.8% higher
|
25.1% Healthy 0.8% lower
|
||||||||||
Muscle Index
|
0 100% less swole
|
0.8 INF% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 18.2% less sexy
|
8.4 Sexy 22.2% sexier
|
||||||||||
BMI
|
19.3 Low 8.6% lower
|
21.1 Average 9.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
1691 kcal Very Low 7.6% higher
|
1571 kcal Very Low 7.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average |
1.56 Average |
||||||||||
Waist-to-Hips Width Ratio
|
0.61
3.2% lower
|
0.63
3.3% higher
|
||||||||||
FFMI (?)
|
14.4 Low 8.9% lower
|
15.8 Low 9.7% higher
|
||||||||||
Lean Mass
|
44.1 kg 97 lbs 3.7 kg 8 lbs heavier |
40.4 kg 89 lbs 3.7 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
41.4 cm 16 inches 16% higher
|
35.7 cm 14 inches 13.8% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 16.2% higher
|
22.9 cm 9 inches 13.9% lower
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
19
19y younger
|
38
19y older
|