Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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59 kg 130 lbs 7 kg 15 lbs lighter |
66 kg 146 lbs 7 kg 15 lbs heavier |
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Body Fat %
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25.3% Healthy 10% higher
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23% Fit 9.1% lower
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Muscle Index
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0 100% less swole
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0.4 INF% swoler
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Sexy Index
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8.4 Sexy 13.3% less sexy
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8.4 Sexy 15.3% sexier
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BMI
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19.3 Low 0.1% lower
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19.3 Low 0.1% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 11.7% lower
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1914 kcal Low 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 2.7% lower
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14.8 Low 2.8% higher
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Lean Mass
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44.1 kg 97 lbs 6.7 kg 15 lbs lighter |
50.8 kg 112 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 11.9% lower
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47 cm 18 inches 13.5% higher
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Waist Span
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26.6 cm 10 inches 12.2% lower
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30.3 cm 12 inches 13.9% higher
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Fat Mass
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14.9 kg 33 lbs 0.3 kg 1 lbs lighter |
15.2 kg 34 lbs 0.3 kg 1 lbs heavier |
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Age
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19
9y younger
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28
9y older
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