SHOWDOWN

Nastassia Ponomarenko
By Harold1998, ID: 5460j257
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:25.3%
BMI:19.3
Muscle Index:0
Sexy Index:7.5
Body Type:
Tall
Healthy
Cute
Hourglass
VS.
Deciding Bulk/Cut
By Anonymous, ID: hgcg6c7a
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:55 kg  ·  121 lbs
Body Fat %:22.1%
BMI:18.2
Muscle Index:0.3
Sexy Index:8.4
Body Type:
Tall
Fit
Sexy
Hourglass
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Nastassia Ponomarenko Picture 1
Deciding Bulk/Cut Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
59 kg
130 lbs
4 kg
9 lbs
heavier
55 kg
121 lbs
4 kg
9 lbs
lighter
Body Fat %
25.3%
Healthy
14.5%  higher
22.1%
Fit
12.6%  lower
Muscle Index
0
100%  less swole
0.3
INF%  swoler
Sexy Index
7.5
Sexy
18.2%   less sexy
8.4
Sexy
22.2% sexier
BMI
19.3
Low
6.1%  higher
18.2
Low
5.7%  lower
Daily Calorie Needs  (?)
1691 kcal
Very Low
2.5%  higher
1650 kcal
Very Low
2.4%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
4.9%  lower
1.64
Very High
5.1%  higher
Waist-to-Hips Width Ratio
0.61
3.2%  lower
0.63
3.3%  higher
FFMI (?)
14.4
Low
1.4%  higher
14.2
Low
1.4%  lower
Lean Mass
44.1 kg
97 lbs
1.3 kg
3 lbs
heavier
42.8 kg
94 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
41.4 cm
16 inches
5.1%  higher
39.4 cm
16 inches
4.8%  lower
Waist Span
26.6 cm
10 inches
10.8%  higher
24 cm
9 inches
9.8%  lower
Fat Mass
14.9 kg
33 lbs
2.7 kg
6 lbs
heavier
12.2 kg
27 lbs
2.7 kg
6 lbs
lighter
Age
19
11y younger
30
11y older

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