SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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Deciding Bulk/Cut
By Anonymous, ID: hgcg6c7a |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.3% Healthy 14.5% higher
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22.1% Fit 12.6% lower
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Muscle Index
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0 100% less swole
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0.3 INF% swoler
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Sexy Index
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8.4 Sexy 18.2% less sexy
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8.1 Sexy 22.2% sexier
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BMI
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19.3 Low 6.1% higher
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18.2 Low 5.7% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 2.5% higher
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1650 kcal Very Low 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.9% lower
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1.64 Very High 5.1% higher
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Waist-to-Hips Width Ratio
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0.61
3.2% lower
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0.63
3.3% higher
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FFMI (?)
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14.4 Low 1.4% higher
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14.2 Low 1.4% lower
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Lean Mass
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44.1 kg 97 lbs 1.3 kg 3 lbs heavier |
42.8 kg 94 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 5.1% higher
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39.4 cm 16 inches 4.8% lower
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Waist Span
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26.6 cm 10 inches 10.8% higher
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24 cm 9 inches 9.8% lower
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Fat Mass
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14.9 kg 33 lbs 2.7 kg 6 lbs heavier |
12.2 kg 27 lbs 2.7 kg 6 lbs lighter |
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Age
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19
11y younger
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30
11y older
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