Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
59 kg 130 lbs |
59 kg 130 lbs |
||||||||||
Body Fat %
|
25.3% Healthy 3.3% higher
|
24.5% Fit 3.2% lower
|
||||||||||
Muscle Index
|
0 100% less swole
|
0.2 INF% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 4.3% sexier
|
6.9 4.2% less sexy
|
||||||||||
BMI
|
19.3 Low |
19.3 Low |
||||||||||
Daily Calorie Needs (?)
|
1691 kcal Very Low 0.9% lower
|
1706 kcal Very Low 0.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 14.3% lower
|
1.82 HOLY SHIT 16.7% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.61
38.6% higher
|
0.44
27.9% lower
|
||||||||||
FFMI (?)
|
14.4 Low 0.7% lower
|
14.5 Low 0.7% higher
|
||||||||||
Lean Mass
|
44.1 kg 97 lbs 0.4 kg 1 lbs lighter |
44.5 kg 98 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
41.4 cm 16 inches 8.1% higher
|
38.3 cm 15 inches 7.5% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 26.7% higher
|
21 cm 8 inches 21.1% lower
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 0.4 kg 1 lbs heavier |
14.5 kg 32 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
19
14y younger
|
33
14y older
|