Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 15 cm 6 inches taller |
160 cm 5'3" 15 cm 6 inches shorter |
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Weight
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59 kg 130 lbs 7 kg 15 lbs heavier |
52 kg 115 lbs 7 kg 15 lbs lighter |
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Body Fat %
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25.3% Healthy 4.5% higher
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24.2% Fit 4.3% lower
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Muscle Index
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0 100% less swole
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0.8 INF% swoler
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Sexy Index
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8.4 Sexy 15.3% less sexy
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8.2 Sexy 18.1% sexier
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BMI
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19.3 Low 5.1% lower
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20.3 Low 5.4% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 10% higher
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1537 kcal Very Low 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 19.6% lower
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1.94 HOLY SHIT 24.4% higher
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Waist-to-Hips Width Ratio
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0.61
13% higher
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0.54
11.5% lower
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FFMI (?)
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14.4 Low 6.5% lower
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15.4 Low 6.9% higher
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Lean Mass
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44.1 kg 97 lbs 4.7 kg 10 lbs heavier |
39.4 kg 87 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 6.5% lower
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44.3 cm 17 inches 7% higher
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Waist Span
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26.6 cm 10 inches 16.2% higher
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22.9 cm 9 inches 13.9% lower
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Fat Mass
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14.9 kg 33 lbs 2.3 kg 5 lbs heavier |
12.6 kg 28 lbs 2.3 kg 5 lbs lighter |
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Age
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19
7y younger
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26
7y older
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