7/9/18
By Donald, ID: 546l2xd6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
101 kg 223 lbs 4 kg 9 lbs lighter |
105 kg 231 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
18.3% Healthy 7.6% lower
|
19.8% Chubby 8.2% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 10% swoler
|
6 Swole-ish 9.1% less swole
|
||||||||||
Sexy Index
|
7.1090769 Sexy 1.6% sexier
|
7 Sexy 1.5% less sexy
|
||||||||||
BMI
|
30.2 Very High 3.8% lower
|
31.4 Very High 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2961 kcal High 1.9% lower
|
3017 kcal Big Appetite 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 12% lower
|
1.67 Very High 13.6% higher
|
||||||||||
FFMI (?)
|
24.6 Very High 2% lower
|
25.1 Extremely High 2% higher
|
||||||||||
Lean Mass
|
82.5 kg 182 lbs 1.7 kg 4 lbs lighter |
84.2 kg 186 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
56 cm 22 inches 6% lower
|
59.6 cm 23 inches 6.4% higher
|
||||||||||
Waist Span
|
38.2 cm 15 inches 7% higher
|
35.7 cm 14 inches 6.5% lower
|
||||||||||
Fat Mass
|
18.5 kg 41 lbs 2.3 kg 5 lbs lighter |
20.8 kg 46 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
33
3y older
|
30
3y younger
|