2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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6.8 4.2% sexier
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6.528 4% less sexy
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BMI
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24.8 Average 0.3% higher
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24.7 Average 0.3% lower
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Daily Calorie Needs (?)
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2191 kcal Average 4.2% lower
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2288 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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59.2 kg 131 lbs 3 kg 7 lbs lighter |
62.2 kg 137 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 6.8% lower
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50.1 cm 20 inches 7.3% higher
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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10.8 kg 24 lbs 1 kg 2 lbs lighter |
11.8 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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25
4y older
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21
4y younger
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