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2 weeks progress
By Anonymous, ID: 5472xr99
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.1%
BMI:24.6
Muscle Index:6.6
Sexy Index:5.61
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
Me before diet
By Anonymous, ID: f399178d
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.1%
BMI:25.9
Muscle Index:6
Sexy Index:5.5
Body Type:
Regular
Healthy
Viking
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2 weeks progress Picture 1
Me before diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
13.1%
Fit
18.6%  lower
16.1%
Healthy
22.9%  higher
Muscle Index
6.6
Swole-ish
10%  swoler
6
Swole-ish
9.1%  less swole
Sexy Index
5.61
2% sexier
5.5
2%   less sexy
BMI
24.6
Average
4.9%  lower
25.9
High
5.1%  higher
Daily Calorie Needs  (?)
2474 kcal
High
1.4%  lower
2508 kcal
High
1.4%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
5.5%  lower
1.63
High
5.8%  higher
FFMI (?)
21.4
Above Average
1.4%  lower
21.7
Above Average
1.4%  higher
Lean Mass
67.8 kg
149 lbs
1 kg
2 lbs
lighter
68.8 kg
152 lbs
1 kg
2 lbs
heavier
Shoulders Span
42.3 cm
17 inches
3.9%  lower
44 cm
17 inches
4%  higher
Waist Span
27.4 cm
11 inches
1.5%  higher
27 cm
11 inches
1.5%  lower
Fat Mass
10.2 kg
22 lbs
3 kg
7 lbs
lighter
13.2 kg
29 lbs
3 kg
7 lbs
heavier
Age
36
36

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