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2 weeks progress
By Anonymous, ID: 5472xr99
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.1%
BMI:24.6
Muscle Index:6.6
Sexy Index:5.61
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
now
By Anonymous, ID: g7477x69
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:79 kg  ·  174 lbs
Body Fat %:14.3%
BMI:23.9
Muscle Index:5.5
Sexy Index:6.3
Body Type:
Tall
Fit
Banana
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2 weeks progress Picture 1
now Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
13.1%
Fit
8.4%  lower
14.3%
Fit
9.2%  higher
Muscle Index
6.6
Swole-ish
20%  swoler
5.5
Swole-ish
16.7%  less swole
Sexy Index
5.61
11%   less sexy
6.3
12.3% sexier
BMI
24.6
Average
3.2%  higher
23.9
Average
3.1%  lower
Daily Calorie Needs  (?)
2474 kcal
High
0.1%  higher
2472 kcal
High
0.1%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
1.54
Average
FFMI (?)
21.4
Above Average
4.9%  higher
20.4
Average
4.7%  lower
Lean Mass
67.8 kg
149 lbs
0.1 kg
0 lbs
heavier
67.7 kg
149 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
42.3 cm
17 inches
4.7%  lower
44.4 cm
17 inches
5%  higher
Waist Span
27.4 cm
11 inches
5.2%  lower
28.9 cm
11 inches
5.5%  higher
Fat Mass
10.2 kg
22 lbs
1.1 kg
2 lbs
lighter
11.3 kg
25 lbs
1.1 kg
2 lbs
heavier
Age
36
13y older
23
13y younger

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