2 weeks progress
By Anonymous, ID: 5472xr99 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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13.1% Fit 18.1% lower
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16% Healthy 22.1% higher
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Muscle Index
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6.6 Swole-ish 37.5% swoler
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4.8 27.3% less swole
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Sexy Index
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5.61 6.5% less sexy
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6 7% sexier
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2474 kcal High 1% lower
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2499 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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67.8 kg 149 lbs 0.7 kg 2 lbs lighter |
68.5 kg 151 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 17.5% lower
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51.3 cm 20 inches 21.3% higher
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Waist Span
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27.4 cm 11 inches 20.1% lower
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34.3 cm 14 inches 25.2% higher
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Fat Mass
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10.2 kg 22 lbs 2.9 kg 6 lbs lighter |
13.1 kg 29 lbs 2.9 kg 6 lbs heavier |
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Age
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36
13y younger
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49
13y older
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