About 6 months dieting
By skaz9061, ID: 5492j08h |
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Mark 9-21-18
By HikerMark, ID: a313v1w1 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 6 kg 13 lbs heavier |
77 kg 170 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy 22% higher
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12.7% Fit 18.1% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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5.151 5.6% less sexy
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5.454 5.9% sexier
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BMI
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24.8 Average 7.8% higher
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23 Average 7.2% lower
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Daily Calorie Needs (?)
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2552 kcal High 3.9% higher
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2456 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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70.1 kg 155 lbs 2.9 kg 6 lbs heavier |
67.2 kg 148 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 0.4% lower
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50.1 cm 20 inches 0.4% higher
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Waist Span
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34.7 cm 14 inches 2.3% lower
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35.5 cm 14 inches 2.3% higher
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Fat Mass
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12.9 kg 28 lbs 3.1 kg 7 lbs heavier |
9.8 kg 22 lbs 3.1 kg 7 lbs lighter |
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Age
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32
20y younger
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52
20y older
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