About 6 months dieting
By skaz9061, ID: 5492j08h |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 9.4% lower
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17.1% Healthy 10.3% higher
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Muscle Index
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5.6 Swole-ish 27.3% swoler
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4.4 21.4% less swole
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Sexy Index
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5.151 2.8% less sexy
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5.3 2.9% sexier
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BMI
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24.8 Average 2.1% higher
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24.3 Average 2% lower
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Daily Calorie Needs (?)
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2552 kcal High 0.7% higher
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2535 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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70.1 kg 155 lbs 0.5 kg 1 lbs heavier |
69.6 kg 153 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 3.3% lower
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51.6 cm 20 inches 3.4% higher
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Waist Span
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34.7 cm 14 inches 3.3% lower
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35.9 cm 14 inches 3.5% higher
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Fat Mass
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12.9 kg 28 lbs 1.5 kg 3 lbs lighter |
14.4 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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32
11y older
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21
11y younger
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