21 april
By Charles, ID: 54bec458 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.4% Healthy 5.2% lower
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17.3% Healthy 5.5% higher
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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5.1 23.9% less sexy
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6.1 31.4% sexier
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BMI
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24.8 Average 7.5% lower
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26.8 High 8.1% higher
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Daily Calorie Needs (?)
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2334 kcal High 8.7% lower
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2557 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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63.5 kg 140 lbs 6.8 kg 15 lbs lighter |
70.3 kg 155 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.8% lower
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53.1 cm 21 inches 0.8% higher
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Waist Span
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32.6 cm 13 inches 7.6% higher
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30.3 cm 12 inches 7.1% lower
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Fat Mass
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12.5 kg 28 lbs 2.2 kg 5 lbs lighter |
14.7 kg 32 lbs 2.2 kg 5 lbs heavier |
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Age
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20
10y younger
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30
10y older
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