21 april
By Charles, ID: 54bec458 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 8.9% lower
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18% Healthy 9.8% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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5.1 5.6% less sexy
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5.4 5.9% sexier
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BMI
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24.8 Average 4.8% lower
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26.1 High 5% higher
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Daily Calorie Needs (?)
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2334 kcal High 0.6% lower
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2348 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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20.7 Average 3.3% lower
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21.4 Above Average 3.4% higher
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Lean Mass
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63.5 kg 140 lbs 0.5 kg 1 lbs lighter |
64 kg 141 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 2.1% higher
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51.6 cm 20 inches 2.1% lower
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Waist Span
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32.6 cm 13 inches 5.2% lower
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34.4 cm 14 inches 5.5% higher
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Fat Mass
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12.5 kg 28 lbs 1.5 kg 3 lbs lighter |
14 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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20
3y younger
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23
3y older
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