21 april
By Charles, ID: 54bec458 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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5.1 10.5% less sexy
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5.7 11.8% sexier
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BMI
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24.8 Average 0.2% higher
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24.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2334 kcal High 1.3% higher
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2304 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 13.3% higher
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1.43 Average 11.7% lower
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FFMI (?)
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20.7 Average |
20.7 Average |
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Lean Mass
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63.5 kg 140 lbs 0.9 kg 2 lbs heavier |
62.6 kg 138 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 11.2% higher
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47.4 cm 19 inches 10.1% lower
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Waist Span
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32.6 cm 13 inches 1.5% lower
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33.1 cm 13 inches 1.5% higher
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Fat Mass
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12.5 kg 28 lbs 0.1 kg 0 lbs heavier |
12.4 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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20
16y younger
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36
16y older
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