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Adler Mid August
By Adler, ID: 16h279se |
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Adler Late August
By Adler, ID: 54h3736p |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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17.7% Healthy 18.8% higher
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14.9% Fit 15.8% lower
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Muscle Index
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4.9 23.4% less swole
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6.4 Swole-ish 30.6% swoler
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Sexy Index
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8 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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25.4 High |
25.4 High |
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Daily Calorie Needs (?)
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2301 kcal High 3% lower
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2372 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 2.7% higher
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1.85 HOLY SHIT 2.6% lower
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FFMI (?)
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20.9 Average 3.2% lower
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21.6 Above Average 3.3% higher
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Lean Mass
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62.5 kg 138 lbs 2.2 kg 5 lbs lighter |
64.7 kg 143 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.1% higher
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53 cm 21 inches 2% lower
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Waist Span
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28.5 cm 11 inches 0.7% lower
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28.7 cm 11 inches 0.7% higher
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Fat Mass
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13.5 kg 30 lbs 2.2 kg 5 lbs heavier |
11.3 kg 25 lbs 2.2 kg 5 lbs lighter |
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Age
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31 | 31 |