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Adler Late August
By Adler, ID: 54h3736p |
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Before
By Gide, ID: 8181m6a7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.9% Fit 15.8% lower
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17.7% Healthy 18.8% higher
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Muscle Index
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6.4 Swole-ish 56.1% swoler
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4.1 35.9% less swole
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Sexy Index
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8.3 Sexy 62.7% sexier
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5.4 38.6% less sexy
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BMI
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25.4 High 6.5% higher
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23.8 Average 6.1% lower
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Daily Calorie Needs (?)
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2372 kcal High 6.8% higher
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2220 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 23.3% higher
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1.50 Average 18.9% lower
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FFMI (?)
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21.6 Above Average 10.2% higher
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19.6 Average 9.3% lower
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Lean Mass
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64.7 kg 143 lbs 4.6 kg 10 lbs heavier |
60.1 kg 132 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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53 cm 21 inches 6.9% higher
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49.6 cm 20 inches 6.4% lower
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Waist Span
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28.7 cm 11 inches 13.3% lower
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33.1 cm 13 inches 15.3% higher
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Fat Mass
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11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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31
13y older
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18
13y younger
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