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Adler Late August
By Adler, ID: 54h3736p |
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Adler Mid July
By Adler, ID: e4x62c1a |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.9% Fit 17.2% lower
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18% Healthy 20.8% higher
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Muscle Index
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6.4 Swole-ish 52.4% swoler
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4.2 34.4% less swole
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Sexy Index
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8.3 Sexy 40.7% sexier
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5.9 28.9% less sexy
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BMI
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25.4 High 4.1% higher
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24.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2372 kcal High 7.2% higher
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2212 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 4.6% lower
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1.94 HOLY SHIT 4.9% higher
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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64.7 kg 143 lbs 4.8 kg 11 lbs heavier |
59.9 kg 132 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.7% lower
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53.9 cm 21 inches 1.7% higher
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Waist Span
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28.7 cm 11 inches 3.2% higher
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27.8 cm 11 inches 3.1% lower
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Fat Mass
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11.3 kg 25 lbs 1.8 kg 4 lbs lighter |
13.1 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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31
1y older
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30
1y younger
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