M
By Alexandr, ID: 54hl2mlz |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 2.9% higher
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17.3% Healthy 2.8% lower
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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6 10.4% less sexy
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6.1 11.7% sexier
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BMI
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28.1 High 4.6% higher
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26.8 High 4.4% lower
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Daily Calorie Needs (?)
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2516 kcal High 1.6% lower
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2557 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.7% lower
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1.75 HOLY SHIT 1.7% higher
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FFMI (?)
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23.1 High 4.1% higher
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22.2 High 3.9% lower
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Lean Mass
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69 kg 152 lbs 1.3 kg 3 lbs lighter |
70.3 kg 155 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.3% lower
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53.1 cm 21 inches 2.3% higher
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Waist Span
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30.2 cm 12 inches 0.3% lower
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30.3 cm 12 inches 0.3% higher
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Fat Mass
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15 kg 33 lbs 0.3 kg 1 lbs heavier |
14.7 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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35
5y older
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30
5y younger
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