1 month into cut (flexed)
By Cooper, ID: 54iehl0s |
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By Jahid4Gzx, ID: 23212x87 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 16.4% higher
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13.4% Fit 14.1% lower
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Muscle Index
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5.7 Swole-ish 19.7% less swole
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7.1 Swole 24.6% swoler
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Sexy Index
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6.8 20.9% less sexy
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8.6 Sexy 26.5% sexier
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BMI
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24.7 Average 3% lower
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25.5 High 3.1% higher
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Daily Calorie Needs (?)
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2298 kcal High 7.9% lower
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2495 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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62.5 kg 138 lbs 5.9 kg 13 lbs lighter |
68.4 kg 151 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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47 cm 18 inches 5.2% lower
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49.6 cm 20 inches 5.5% higher
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Waist Span
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30.8 cm 12 inches 2.2% lower
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31.5 cm 12 inches 2.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.9 kg 2 lbs heavier |
10.6 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |