1 month into cut (flexed)
By Cooper, ID: 54iehl0s |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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6.8 11.5% sexier
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6.1 10.3% less sexy
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BMI
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24.7 Average 1.5% lower
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25.1 High 1.5% higher
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Daily Calorie Needs (?)
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2298 kcal High 2% lower
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2344 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.1% lower
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1.63 High 6.5% higher
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FFMI (?)
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20.9 Average 0.9% lower
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21.1 Above Average 1% higher
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Lean Mass
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62.5 kg 138 lbs 1.3 kg 3 lbs lighter |
63.8 kg 141 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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47 cm 18 inches 0.6% higher
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46.7 cm 18 inches 0.6% lower
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Waist Span
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30.8 cm 12 inches 7.7% higher
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28.6 cm 11 inches 7.1% lower
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Fat Mass
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11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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18
17y younger
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35
17y older
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