1 month into cut (flexed)
By Cooper, ID: 54iehl0s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 1.9% lower
|
15.9% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 11.8% swoler
|
5.1 Swole-ish 10.5% less swole
|
||||||||||
Sexy Index
|
6.8 3% sexier
|
6.6 2.9% less sexy
|
||||||||||
BMI
|
24.7 Average 4.2% higher
|
23.7 Average 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2298 kcal High 5.4% higher
|
2180 kcal Average 5.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 9.5% lower
|
1.69 Very High 10.5% higher
|
||||||||||
FFMI (?)
|
20.9 Average 4.5% higher
|
20 Average 4.3% lower
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 6.2 kg 14 lbs heavier |
56.3 kg 124 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
47 cm 18 inches 7.1% lower
|
50.6 cm 20 inches 7.7% higher
|
||||||||||
Waist Span
|
30.8 cm 12 inches 3% higher
|
29.9 cm 12 inches 2.9% lower
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 0.8 kg 2 lbs heavier |
10.7 kg 24 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|