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1 month into cut (flexed)
By Cooper, ID: 54iehl0s
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.6%
BMI:24.7
Muscle Index:5.7
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
VS.
Before
By Anonymous, ID: p7q3pp54
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.1%
BMI:24.7
Muscle Index:5.9
Sexy Index:6
Body Type:
Regular
Healthy
Beetroot
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↓↓   Stats Breakdown   ↓↓
1 month into cut (flexed) Picture 1
Before Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
15.6%
Healthy
3.3%  higher
15.1%
Healthy
3.2%  lower
Muscle Index
5.7
Swole-ish
3.4%  less swole
5.9
Swole-ish
3.5%  swoler
Sexy Index
6.8
13.3% sexier
6
11.8%   less sexy
BMI
24.7
Average
24.7
Average
Daily Calorie Needs  (?)
2298 kcal
High
0.5%  lower
2310 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
2.7%  higher
1.49
Average
2.6%  lower
FFMI (?)
20.9
Average
0.5%  lower
21
Above Average
0.5%  higher
Lean Mass
62.5 kg
138 lbs
0.3 kg
1 lbs
lighter
62.8 kg
138 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
47 cm
18 inches
6%  lower
50 cm
20 inches
6.4%  higher
Waist Span
30.8 cm
12 inches
8.1%  lower
33.5 cm
13 inches
8.8%  higher
Fat Mass
11.5 kg
25 lbs
0.3 kg
1 lbs
heavier
11.2 kg
25 lbs
0.3 kg
1 lbs
lighter
Age
18
1y younger
19
1y older

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